In 100 g (Grams) of Waffles, whole wheat, lowfat, frozen, ready-to-heat there is 0.486 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Waffles, whole wheat, lowfat, frozen, ready-to-heat.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Waffles, whole wheat, lowfat, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Waffles, whole wheat, lowfat, frozen, ready-to-heat are listed below.

Water	38.39 g	38.39%
Energy (calorie)	257 kcal
Energy (joule)	1077 kJ
Protein	7.14 g	7.14%
Total lipid (fat)	3.57 g	3.57%
Ash	1.74 g	1.74%
Carbohydrate, by difference	49.16 g	49.16%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	4.29 g	4.29%
Calcium, Ca	143 mg	0.14%
Iron, Fe	6.43 mg	0.01%
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	286 mg	0.29%
Potassium, K	164 mg	0.16%
Sodium, Na	557 mg	0.56%
Zinc, Zn	1.17 mg
Copper, Cu	0.193 mg
Manganese, Mn	1.711 mg
Selenium, Se	30.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Waffles, whole wheat, lowfat, frozen, ready-to-heat